Suicide Prevention Awareness Month: Supporting Mental Health in the Student Veteran Community
Every September, National Suicide Prevention Awareness Month reminds us that mental health is just as vital as physical health. It is a time to raise awareness, reduce stigma, and strengthen the connections that make our community resilient. At Student Veterans of America (SVA), we know that student veterans face unique challenges: balancing academics, family responsibilities, career goals, and the transition from military to civilian life. Through it all, one message stands above the rest: no one has to face these challenges alone.
The Importance of Mental Health
Just like we maintain our physical fitness, it is essential to care for our mental health. Seeking support is not a sign of weakness, it is a sign of strength. Talking openly about stress, anxiety, depression, or suicidal thoughts can make the difference between isolation and healing. A simple check-in with a classmate, fellow veteran, or loved one can be the first step toward hope.
How to Support Yourself and Others
- Start the Conversation: If you notice someone struggling, ask how they are doing. Sometimes listening without judgment is the most powerful gift we can offer.
- Stay Connected: Participate in your SVA chapter, study groups, or campus activities. Connection builds community, and community builds resilience.
- Prioritize Wellness: Incorporate daily habits like exercise, healthy eating, mindfulness, or journaling. Small steps toward wellness add up.
- Know the Signs: Warning signs can include withdrawal, changes in behavior, feelings of hopelessness, or talking about not wanting to live. Trust your instincts. If you are concerned, reach out.
Resources for Immediate Support
Help is always available. You are never alone. If you or someone you know is in crisis, here are free and confidential resources, available 24/7:
- 988 Suicide & Crisis Lifeline: Dial or text 988 or visit https://988lifeline.org to connect with trained crisis counselors anytime
- Veterans Crisis Line: Dial 988 and press 1, text 838255, or visit https://www.veteranscrisisline.net to connect with responders who understand military and veteran experiences
- Check-In: Veterans, service members, caregivers, survivors, and their families experiencing difficulties in daily life or in distress can reach out to Check-In and trust that an advocate will find a licensed mental health professional who can help at https://www.veterancheckin.org/s/
- VA Mental Health Services: Find treatment options, peer support, and resources tailored to veterans at https://www.mentalhealth.va.gov
- Student Veterans of America Chapters: Your local SVA chapter can be a source of community, connection, and peer support on campus. Find yours at https://studentveterans.org/chapters/find-a-chapter
Standing Strong Together
At SVA, we believe in the power of community and connection. This month, and every month, we encourage you to check in with your friends, classmates, colleagues, and loved ones. Taking time to connect can spark conversations that lead to healing and hope.
If you are struggling, please know: you are valued, you matter, and help is available. Together we can build a culture of support where every student veteran has the tools and connections needed to thrive.
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